Fortitude Health Mind & Body Creatine - 300 Grams / 60 Servings

Creatine monohydrate is one of the most extensively studied and widely used dietary supplements in the fitness and athletic communities. 

The safety and efficacy of creatine monohydrate are well-documented, making it a reliable and effective supplement for a wide range of individuals seeking to improve their physical performance, bone health, cognitive function, and long-term health.

MUSCULAR ENERGY

At its core, creatine functions by increasing the body's stores of phosphocreatine (PCr). This stored energy is crucial for the rapid regeneration of adenosine triphosphate (ATP), the primary energy currency of the cell. During high-intensity, short-duration activities like weightlifting or sprinting, the demand for ATP is immense. By providing a ready supply of PCr, creatine supplementation allows for more powerful and prolonged bursts of energy, leading to greater training volume, enhanced strength, and increased muscle mass over time.

HEALTHY AGING

Beyond its role in athletic performance, creatine's impact on muscle mass and strength is particularly relevant for an aging population. Research indicates that creatine can help counteract age-related declines in skeletal muscle, a condition known as sarcopenia. When combined with resistance training, creatine supplementation can help older adults maintain or even increase muscle mass and strength, which is vital for maintaining independence and reducing the risk of falls.

BONE HEALTH

Creatine's benefits aren't limited to muscle; it also plays a significant role in bone health. Studies have shown that creatine, when combined with resistance training, can help increase bone mineral density and strength, particularly in postmenopausal women. This is a crucial finding, as it suggests a potential strategy for preventing and managing osteoporosis. Creatine appears to work by enhancing the activity of osteoblasts, the cells responsible for bone formation, while also reducing bone resorption.

BRAIN HEALTH

The benefits of creatine also extend to the brain, which, despite its small size, is a significant consumer of the body's energy. Just as in muscle tissue, creatine helps to maintain a steady supply of ATP in brain cells. This enhanced bioenergetics has been linked to improvements in cognitive function, especially in individuals under stress, such as during sleep deprivation or in older adults. Creatine has been shown to improve short-term memory, reasoning, and information processing speed. It also exhibits neuroprotective properties, potentially mitigating the effects of oxidative stress and playing a role in protecting brain cells from damage.

OVERALL HEALTH

Finally, while often associated with muscle gain, creatine can be a valuable tool for overall health and disease management. Some research suggests it may have antioxidant properties, help lower cholesterol and triglyceride levels, and even reduce the accumulation of fat on the liver.